"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."
— Bonnie Bainbridge Cohen

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© Bonnie Bainbridge Cohen

Alignment Comes from the Bones, Movement Comes from the Muscles

How can we make ourselves aware of our bones so that our muscular system doesn’t come in to compensate, get overtaxed, and put us out of balance?